Unogwaja Challenge – Arrival & Day 1

The Unogwaja series of blogs will be a collaborative between myself and Unogwaja Chris Adams. Please join us for the stories, the questions, the self-reflection. Feel free to shoot questions into the comment section and Perky will make sure Chris sees them. Chris Adams: It has taken me a full year to bring myself to … Continue reading Unogwaja Challenge – Arrival & Day 1

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Run Rabbit, Run – An American Unogwaja’s Story

Run, rabbit run. Dig that hole, forget the sun. When at last your work is done, don't sit down, it's time to dig another one Feature Photo Credit: Chris Adams On May 25, 2017 the next group of Unogwaja will hit the road on an adventure of which they don't even understand the depth... yet. … Continue reading Run Rabbit, Run – An American Unogwaja’s Story

4 AMAZING things that happen to you when you run “too much”

This post is in response to the article "4 Terrible Things That Happen to Your Body When You Run Too Much" which references a "small study", which is science for "not statistically significant", trying to convince us that 26.2 miles is just too hard for our fragile human flesh-vessels. Obviously, I take issue with this article/video … Continue reading 4 AMAZING things that happen to you when you run “too much”

Type AB+/-, or how to survive other people’s personalities

I'm married to a Type A Introvert. I'm not either of those things, but I get it. My previous job was working with a Type B extrovert. I'm not either of those things either, but I get it. Somehow, I was born, or have become, depending on your philosophical leanings, a person without type. Or … Continue reading Type AB+/-, or how to survive other people’s personalities

Barkley Marathon 2017: thoughts that have nothing to do with running

This past weekend was the 31st running of the Barkley Marathon. I won’t go into the history here, because there is a great documentary available on Netflix, and multiple youtube videos available. Plus, I like to think that, by not telling you about it, I’m helping to keep some mystery in the event. What I … Continue reading Barkley Marathon 2017: thoughts that have nothing to do with running